Punches in boxing

The effectiveness of punches in boxing depends on the athlete's technique, strength and how he can read his opponent's movements. Below are some of the most commonly used and effective boxing punches and how to perform them.

1. Jab

A jab is one of the main punches in boxing and is usually delivered with the front hand. It is a fast and low-energy strike used to control and study the opponent.

How to do it:

Bend the knees slightly and move your body forward.

Quickly extend your front arm forward, fingers pointing up.

Keep a firm grip on the wrist when hitting.

After the strike, quickly return your hand to the defensive position.

2. Cross

The cross punch is the second most used punch after the jab and is delivered with the backhand. It is a powerful and precise strike, often used to distract or knock out an opponent.

How to do it:

Bend the knees slightly and rotate your body slightly.

Move your back arm straight and powerfully forward.

When kicking, take power from your legs and rotate your body.

After striking, quickly return your hand to the defensive position.

3. Hook

The hook is very effective, especially at close range, and can be delivered to the opponent's head or body. This kick is often used to knock the opponent out.

How to do it:

Can be done with front or back hand.

Bend the knees slightly and swing your arm to the side, at the level of the opponent's head or body.

When kicking, turn your body as well and deliver the kick with the top of your fingers.

After the strike, quickly return your hand to the defensive position.

4. Uppercut

The uppercut is used to break the opponent's defense, especially if he has his head down. This kick is aimed at the opponent's jaw or abdomen.

How to do it:

Bend your knees slightly and lower your arms.

When striking, swing your hand upward toward the opponent's jaw or abdomen.

Turn your body and take your power from your legs when you kick.

Quickly return your hand to the defensive position after the strike.

It is very important to maintain a defensive position as each strike is executed. Keeping the arms up and the knees slightly bent will help with effective hitting and staying on the defensive.