Physical Preparation in Boxing 

Physical fitness is very important for boxers because the sport of boxing requires physical strength, power and strength. The following methods can be very effective in developing physical fitness for boxers:

Cardio Exercise: Doing heavy work during a boxing match requires a lot of aerobic training. Cardio exercises, such as varying intensity, cycling, running, and hard running, help boxers develop walking, moving, and similar physical fitness.

Embodying power and strength: A boxer uses his grip, finger and arm to embody his strength, layers and power. Such exercises help to gain great disease capacity and strong muscle structure.

Stiffness and coordination: Boxing is primarily about showing off physical attributes and building toughness. Stiffness and coordination exercises, such as hard squats, similar stiffness exercises, and motor coordination exercises, can help boxers improve their reflexes and work speed.

Maintaining strength and power: Maintaining strength and power is important for a boxer because striking, stopping an opponent, and defending oneself are essential in a fight. Such exercises will help to get moderate, high and low strength muscle structure.

Boxing sparring: Boxing sparring, or combat training, is important for boxers to learn how to fight, gain experience, and develop physical and mental fitness. These exercises help to develop their physical and tactical skills in battle.

Imagining: To be successful in a fight, boxers must value themselves and adapt to change. Imagination and psychological preparation help to understandably increase participation in combat.

The use of these methods in the development of physical fitness for boxers is consistent with the basic requirements of boxing and is necessary for them to be successful in the sport. At the same time, it is necessary for boxers to improve their physical and mental training through combat training and observing themselves in battle.