Boxing Equipment 

Boxing Equipment

The basic equipment required for boxing includes a variety of protective gear and training equipment. Below is information on the necessary boxing equipment and how to use it:

Gloves: The main function of boxing gloves is to protect the hands and the opponent from blows. For beginners, softer and lighter gloves are recommended, which provides additional safety when learning the technique. Professional boxers train with heavier gloves, which help increase the power of the punches.

Punching Bag: Punching bag is used to improve punching technique, increase strength and endurance. The bag can be hung at different heights to practice accuracy and combinations.

Boxing Mitres (mitts): Boxing mitres are used for interactive training with a trainer or partner. They help to increase the accuracy and speed of shots.

Protective Helmet: A boxing helmet protects the head from blows, especially important during sparring. A helmet is essential to prevent concussions.

Tooth Protection: An important accessory to protect the teeth and mouth from impacts.

Leg Protectors: Used to protect the legs from impacts and prevent excessive damage to the athlete's knees and feet.

Boxing Exercises

Boxing exercises are very beneficial for physical and mental health and include:

Jump rope: This athletics exercise helps improve leg speed and endurance. It develops both physical and coordination skills.

Shadow Boxing: This exercise is performed when punches and movements are performed in the air without an opponent. Shadow boxing can improve technique and stance, and it also helps with mental focus.

Sparring: This is done when two athletes train against each other and simulates actual combat conditions. Sparring can develop fighting strategy, reaction time and psychological toughness.

Strength and Conditioning Exercises: These types of exercises are essential to improve a boxer's strength and overall fitness. Examples include weight lifting, plyometrics, and cardio.